Online Coaching Programs
Program payments occur monthly
Starter
Personalized workout program
Weekly 1:1 check-in
In-app workouts with videos
Monthly goal-setting calls
Progress tracker
Text communication
Support and accountability
Most popular
Personalized workout program
Weekly 1:1 check-in
In-app workouts with videos
Progress tracker
Text communication
Support and accountability
Personalized nutrition plan
Nutrition coaching
Habit & lifestyle coaching (sleep, stress, routines)
Unlimited messaging support
VIP
Everything in True Lifestyle
Weekly goal-setting calls
Support calls (24 hr notice)
One complimentary in-person session a month
Priority response call
All programs start as a four-month agreement and once completed, it continues on a month-to month basis.
A nutrition handbook to understand nutrition and learn how to eat the foods you like while achieving your fitness goals.
A nutrition handbook to understand nutrition and learn how to eat the foods you like while achieving your fitness goals.
Professional photos. A stunning set. Good food….
All in one afternoon 💕
Salt & Strength is a fitness photoshoot event built for content creators and influencers who want beautiful, ready-to-post images without the hassle of planning a shoot solo. Ocean-inspired styling, flowers, shells, supplement tasters, meal prep bites, and snacks — everything is taken care of so you can just show up and shine✨
Professional photos. A stunning set. Good food. All in one afternoon 📸💕
Salt & Strength is a fitness photoshoot event built for content creators and influencers who want beautiful, ready-to-post images without the hassle of planning a shoot solo. Ocean-inspired styling, flowers, shells, supplement tasters, meal prep bites, and snacks — everything is taken care of so you can just show up and shine✨
July 18, 2026 · 12–5 PM · Port Coquitlam, BC
Interested in finding out if True Fitness is the right fit for you?
Book a 30- min FREE consultation call with me
Group Event
Are you ready to invest in yourself — mind, body, and soul? Join me for a transformative experience where we will sweat through a full body workout, slow down with stretching, journaling, and meditation, sip on matcha, and connect with a community of like-minded people committed to growth. Whether you are just starting your journey or ready to level up, this is your space. Come as you are. Leave transformed✨
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A transformation guide to becoming your best self - Wellness handbook for building an intentional daily routine that includes mind, body and soul well-being.
Group Classes
True Fitness X Anytime Fitness
3701 Hastings St ste 209, Burnaby BC, V5C 2H6
Featured Products
A transformation guide to becoming your best self - Wellness handbook for building an intentional daily routine that includes mind, body and soul well-being.
A nutrition handbook to understand nutrition and learn how to eat the foods you like while achieving your fitness goals.